chickpeas salad

Boiled Chickpeas (light brown or dark brown) or boiled black eyed peas

Boiled quinoa

greens (like lettuce, spinach, arugula) - optional. Don't do greens for lunchbox it will become soggy.

Red bell pepper, cucumber, avocado, cilantro or coriander leaves.

1 tbsp each of the seeds and nuts listed - roasted peanuts, roasted pumpkin seeds, roasted sesame seeds, hemp hearts, sunflower seeds.

Lemon juice, salt, jeera powder, pepper.

kanji maavu

Equal proportions of the list of ingredients have to be dry roasted in a chatti till it splutters slightly , mixed & ground.

I buy 200 gms of each from Nilgiris.

Ragi

Javvarisi

Barley

Pottukadalai

Badam

Groundnuts

Green gram 

Chickpeas

Rajma

Vattanaa (white dried Pattani)

Saamai 

Kambu 

Bajra

Samba godhumai 

Soya beans

Puzhungal arisi

Elakkai optional