chickpeas salad

Boiled Chickpeas (light brown or dark brown) or boiled black eyed peas

Boiled quinoa

greens (like lettuce, spinach, arugula) - optional. Don't do greens for lunchbox it will become soggy.

Red bell pepper, cucumber, avocado, cilantro or coriander leaves.

1 tbsp each of the seeds and nuts listed - roasted peanuts, roasted pumpkin seeds, roasted sesame seeds, hemp hearts, sunflower seeds.

Lemon juice, salt, jeera powder, pepper.